Vinyasa Flow with Jaime Espinoza Moore
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Open to all levels
Monday|Wednesday|Friday: 6:30am – 7:30am
Tuesday|Thursday: 7:00am – 8:00am
Sunday: 3:30pm – 4:30pm